Ingredients

• 1 onion - finely chopped
• 4 cloves garlic - finely chopped
• 1 inch piece of fresh ginger - finely chopped
• 1 green chilli - finely chopped (deseeded if you want to be sure it's mild)
• 2 tsp cumin seeds
• 1 tsp yellow mustard seeds
• 2 tsp ground turmeric
• 1 tsp garam masala
• 2 tomatoes - chopped
• 2 carrots - diced
• 1 cup red lentils
• 400ml coconut milk
• 200ml water
• 2 tbsp fresh coriander - roughly chopped
• 1 tbsp groundnut or rapeseed oil