Cinnamon Granola
Cinnamon granola is a super healthy breakfast to start the day. Pair with dairy-free yoghurt or milk and add fruit of your choice. Enjoy!
Servings 10
Calories 422kcal
Ingredients
- 2 cups oats
- 100 g almonds - roughly chopped
- 100 g pecans - roughly chopped
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 3 tablespoon vegetable oil or coconut oil
- 3 tablespoon maple syrup
- 2 teaspoon ground cinnamon
- 150 g raisins
- 100 g hemp seeds - optional
Instructions
- Pre-heat your oven to 160c / gas mark 3.
- Chuck the oats, nuts and seeds in a roasting dish and give them a quick stir.2 cups oats, 100 g almonds, 100 g pecans, 100 g pumpkin seeds, 100 g hemp seeds
- In a small bowl, mix together the oil, maple syrup and cinnamon then pour over the oat mix and stir it really well until the entire mix is coated.3 tablespoon vegetable oil, 3 tablespoon maple syrup, 2 teaspoon ground cinnamon
- Put in the oven for 30 minutes, taking it out in 10 minute intervals to give it a good stir.
- Take out of the oven and allow to cool.
- Once cool, add the raisins and hemp seeds (if using) and give it another good stir.150 g raisins, 100 g hemp seeds
- Serve with dairy free yoghurt or milk, along with fresh fruit.
Notes
Use a mini food processor to save the manual chopping, if you'd prefer.
Nutrition
Calories: 422kcal | Carbohydrates: 34g | Protein: 14g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 7mg | Potassium: 455mg | Fiber: 7g | Sugar: 5g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 5mg