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Vegan Bircher Muesli
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Vegan Bircher Muesli

Vegan Bircher Muesli is a great option for a midweek breakfast and is ideal for meal prepping too.
Course Breakfast
Cuisine Swiss
Diet Vegan
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 1
Calories 483kcal
Author Jess & Dan

Ingredients

  • ½ cup oats
  • 1 tablespoon chia seeds
  • ¼ apple – grated
  • 1 tablespoon almonds – chopped coarsely
  • 2 teaspoon pumpkin seeds
  • 1 teaspoon sunflower seeds
  • 1 cup almond milk
  • 2 tablespoon raisins
Metric - US Customary

Instructions

  • Chuck everything into a jar.
    ½ cup oats, 1 tablespoon chia seeds, ¼ apple, 1 tablespoon almonds, 2 teaspoon pumpkin seeds, 1 teaspoon sunflower seeds, 1 cup almond milk, 2 tablespoon raisins
  • Stir up really well and leave in the fridge overnight, or for at least 2 hours.
  • Add toppings like fresh berries, yoghurt or extra nuts before serving.

Nutrition

Calories: 483kcal | Carbohydrates: 67g | Protein: 15g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 339mg | Potassium: 648mg | Fiber: 14g | Sugar: 6g | Vitamin A: 35IU | Vitamin C: 4mg | Calcium: 441mg | Iron: 5mg