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A bowl of vegan mushroom pasta with creamy garlic sauce
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Vegan Mushroom Pasta With A Creamy Garlic Sauce

This Vegan Mushroom Pasta pairs a creamy garlic sauce with meaty mushrooms for a quick midweek meal, that's also super delicious.
Course Dinner
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 557kcal
Author Jess & Dan

Ingredients

  • 400 g pasta
  • 1 onion – finely chopped
  • 4 cloves garlic – crushed or finely chopped
  • 500 g mushrooms – sliced
  • 2 tablespoon mixed Italian herbs
  • 1 tablespoon oregano
  • 350 ml vegan cream
  • 100 g spinach

Instructions

  • Bring a large pan of of water to boil, add a good pinch of salt and cook the pasta. It usually takes around 10 minutes, but check your packet instructions. Once the pasta has cooked, drain it and set aside.
    400 g pasta
  • Put the pan back onto a medium heat and add a splash of oil.
  • Fry the onion until soft, then add the garlic and fry for another minute.
    4 cloves garlic, 1 onion
  • Add the mushrooms and cook for 5 minutes, stirring regularly. They should soften up and release some water.
    500 g mushrooms
  • Chuck the herbs in and give it a good stir.
    2 tablespoon mixed Italian herbs, 1 tablespoon oregano
  • Stir through the cream and season well with salt and pepper. Simmer the mix for another 5 minutes, stirring regularly.
    350 ml vegan cream
  • Add the spinach and allow to wilt.
    100 g spinach
  • Pour the cooked pasta back into the pan. Give it a stir for a couple of minutes, making sure everything is piping hot.

Video

Nutrition

Calories: 557kcal | Carbohydrates: 91g | Protein: 19g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 859mg | Fiber: 8g | Sugar: 10g | Vitamin A: 2409IU | Vitamin C: 13mg | Calcium: 121mg | Iron: 4mg