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Vegan mi goreng on a grey plate with rice crackers and vegan satay with soy sauce in the background
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Vegan Mi Goreng in 15 Minutes

Mi Goreng is a delicious fried noodle dish from Indonesia. It’s slightly spicy and only takes 15 minutes to make!
Course Dinner
Cuisine Indonesian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 411kcal
Author Jess & Dan

Ingredients

  • 1 teaspoon Oil
  • 1 onion - diced
  • 5 cloves garlic - finely chopped
  • 1 red chilli - thinly sliced (optionally add one more chilli)
  • 200 g carrots - cut into thin slices or batons
  • 1 red pepper - cut into thin slices or batons
  • 350 g tofu one block - pressed and cut into small chunks
  • 200 g beansprouts
  • 600 g Chinese cabbage - shredded
  • 3 tablespoon kecap manis see notes below, if you don't have this
  • 3 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 200 g wheat noodles cooked and rinsed in cold water

Instructions

  • Pop a splash of oil in the wok over a high heat and then fry the tofu until it starts to brown. When it goes golden, add 1 tablespoon kecap manis and stir to make sure it’s evenly coated. Cook for a couple of minutes more then remove from the pan and set aside.
    1 teaspoon Oil, 350 g tofu, 3 tablespoon kecap manis
  • In the same wok, stir fry the chopped onion in another splash of oil until soft.
    1 teaspoon Oil, 1 onion
  • Next, add the garlic and chilli and cook for about a minute. Keep it moving to prevent burning and make sure the heat isn’t up too high.
    5 cloves garlic, 1 red chilli
  • Now add the carrots and the pepper, for one minute.
    200 g carrots, 1 red pepper
  • Add the cabbage and cook until wilted. This should take about 2 minutes.
    600 g Chinese cabbage
  • Chuck the noodles and the tofu in. Mix everything together and add the remaining kecap manis sesame oil and soy sauce.
    350 g tofu, 3 tablespoon kecap manis, 3 tablespoon soy sauce, 200 g wheat noodles, 1 teaspoon sesame oil
  • Lastly, add the beansprouts, stir fry for one minute. They shouldn’t wilt, they should still be crunchy when served.
    200 g beansprouts
  • Serve with rice crackers, sesame seeds, slices of fresh tomato and cucumber and a vegan fried egg.

Notes

  • If you don’t have kecap manis, increase the soy sauce by 1 tablespoon and add 1 tablespoon of maple syrup.
  • This noodle dish is slightly spicy. Use just one chilli if you’d like it milder.
  • We recommend using firm or extra firm tofu for this meal. If using firm tofu, ensure to press it in a tofu press for two hours before cooking.
  • Generally, noodles don’t freeze well, so we’d recommend eating these fresh! However, they keep well in the fridge for two days.
  • You can use rice noodles instead of wheat noodles. Allow 50g per portion (200g altogether).

Nutrition

Calories: 411kcal | Carbohydrates: 71g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 1063mg | Potassium: 655mg | Fiber: 4g | Sugar: 18g | Vitamin A: 9797IU | Vitamin C: 72mg | Calcium: 215mg | Iron: 5mg