Pop a splash of oil in a frying pan and heat over a medium temperature. Add the chopped onion and fry for a couple of minutes.
Next add the garlic to the pan and stir well. Careful not to burn it, as garlic burns very easily.
Sprink in all of the spices after about one minute, and add the chopped red pepper too. Stir well.
Turn the heat down to low and put the crumbled tofu into the pan. Give everything a really good stir so that the tofu is well covered in the spices, it should be quite yellow now. Turn the heat back up until piping hot.
Season with salt and pepper to taste. Serve with toast (it’s best with sourdough), roti, English muffins, in a burrito or with a vegan full English.
- Keeps well for two days in the fridge but best eaten fresh.
- We don’t recommend freezing as the texture won’t keep well.
- We recommend adding spinach (as seen in the pics) or try using different colour peppers. You can also try adding spring onion, carrot, spinach or mushrooms.
- Try adding chilli flakes or a chopped fresh chilli for a spicy version.
Calories: 115kcal | Carbohydrates: 8g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 155mg | Fiber: 3g | Sugar: 2g | Vitamin A: 963IU | Vitamin C: 40mg | Calcium: 151mg | Iron: 3mg