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Curried tofu scramble on a piece of toast on a plate

Easy Curried Tofu Scramble

Curried tofu scramble is a delicious twist on a vegan staple. Perfect for a protein packed breakfast, served on sourdough, naan bread or even in a burrito. Add alternative vegetables such as spinach or make it spicy with extra chilli flakes!
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Course: Breakfast
Cuisine: Fusion
Keyword: Curried Tofu Scramble, curry tofu scramble
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 115kcal

Ingredients

  • 60 g onion (roughly half an onion) - chopped
  • 3 cloves garlic – crushed
  • 1 red pepper – chopped into small cubes
  • 2 tbsp curry powder
  • ¼ tsp cumin powder
  • 1 tsp turmeric powder
  • 400 g firm tofu crumbled

Instructions

  • Pop a splash of oil in a frying pan and heat over a medium temperature. Add the chopped onion and fry for a couple of minutes.
  • Next add the garlic to the pan and stir well. Careful not to burn it, as garlic burns very easily.
  • Sprink in all of the spices after about one minute, and add the chopped red pepper too. Stir well.
  • Turn the heat down to low and put the crumbled tofu into the pan. Give everything a really good stir so that the tofu is well covered in the spices, it should be quite yellow now. Turn the heat back up until piping hot.
  • Season with salt and pepper to taste. Serve with toast (it’s best with sourdough), roti, English muffins, in a burrito or with a vegan full English.

Notes

  • Keeps well for two days in the fridge but best eaten fresh.
  • We don’t recommend freezing as the texture won’t keep well.
  • We recommend adding spinach (as seen in the pics) or try using different colour peppers. You can also try adding spring onion, carrot, spinach or mushrooms.
  • Try adding chilli flakes or a chopped fresh chilli for a spicy version.

Nutrition

Calories: 115kcal | Carbohydrates: 8g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 155mg | Fiber: 3g | Sugar: 2g | Vitamin A: 963IU | Vitamin C: 40mg | Calcium: 151mg | Iron: 3mg