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Asian Pasta Salad
This Asian Pasta Salad makes a lovely light lunch that features a decent helping of protein and a bit of a chilli kick too!
Course Lunch
Cuisine Asian, Fusion
Diet Vegan
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4
Calories 412kcal
- 200 g wholewheat pasta
- 2 carrots – peeled and grated
- 100 g edamame beans
- 100 g green beans – fresh or frozen works
- 80 ml rapeseed oil
- 2 tablespoon soy sauce
- 1 red chilli - deseeded so it's not too spicy, leave them in if you're feeling wild
- 1 inch piece of ginger - peeled and grated
- 1 clove garlic
- Fresh coriander – for serving, optional
Put the pasta on to cook for ten minutes
200 g wholewheat pasta
While the pasta cooks, make the dressing. Mix the soy sauce, oil, chilli, ginger and garlic in a bowl
80 ml rapeseed oil, 2 tablespoon soy sauce, 1 red chilli, 1 inch piece of ginger, 1 clove garlic
About 3 minutes before the pasta is ready, add the edamame and green beans to the pan
100 g edamame beans, 100 g green beans
Once the pasta is ready, drain and put in a big salad bowl
Mix in the carrot and pour over the dressing
2 carrots
Combine really well
Optionally serve with fresh coriander
Fresh coriander
Calories: 412kcal | Carbohydrates: 46g | Protein: 12g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 1g | Sodium: 532mg | Potassium: 414mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5321IU | Vitamin C: 15mg | Calcium: 59mg | Iron: 3mg