Vegan Aubergine Bacon
Vegan aubergine bacon is a great part of a vegan full English, or even as part of a sandwich. Serve with baked beans, plant based sausages and tofu scramble for a more substantial meal.
Servings 2
Calories 84kcal
Ingredients
- ½ aubergine (80-100g) - thinly sliced
- 1.5 tablespoon tamari or soy sauce
- 1 tablespoon liquid smoke
- 1 tablespoon maple syrup
- 1 teaspoon vegan Worcestershire sauce
Instructions
- Pre-heat your oven to gas mark 6/200c.
- Mix all the liquid ingredients together in a bowl or dish.1.5 tablespoon tamari, 1 tablespoon liquid smoke, 1 tablespoon maple syrup, 1 teaspoon vegan Worcestershire sauce
- Drench the slices of aubergine in the liquid mix, then add to a non-stick baking tray (use greaseproof/parchment paper if you don't have non-stick).½ aubergine
- Brush any remaining liquid onto the aubergine slices on the tray.
- Bake for 10 minutes.
- Remove from the oven, turn the slices over, then bake for another 5-10 minutes - how long they take is really going to depend on your oven, your tray, and just how thick the slices were, so keep a close eye on them and make a call on when they're done!
Nutrition
Calories: 84kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 52mg | Potassium: 378mg | Fiber: 4g | Sugar: 17g | Vitamin A: 32IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg