Spiced Carrot and Lentil Soup
This hearty lentil and carrot soup is so easy to make, and will take just 35 minutes to bring together.
Servings 6
Calories 297kcal
Ingredients
- 1 onion - chopped
- 3 cloves garlic - chopped
- 1 medium potato - peeled and chopped
- 4 carrots - peeled and chopped
- 2 tomatoes - chopped
- 1 cup lentils
- 400 ml coconut milk
- 800 ml vegetable stock
- 2 teaspoon curry powder
- ½ teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon oil
Instructions
- In a large pan, fry the onion and garlic in a little oil until the onion has softened.1 onion, 3 cloves garlic, 1 teaspoon oil
- Add the spices and stir until fragrant.2 teaspoon curry powder, ½ teaspoon garam masala, 1 teaspoon cumin, 1 teaspoon coriander
- Add the potato, tomatoes, carrots, lentils and stir.1 medium potato, 4 carrots, 2 tomatoes, 1 cup lentils
- Add the stock and coconut milk, then bring to the boil.400 ml coconut milk, 800 ml vegetable stock
- Simmer for 20 minutes, covered.
- Blend until smooth.
Nutrition
Calories: 297kcal | Carbohydrates: 37g | Protein: 11g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 501mg | Potassium: 731mg | Fiber: 13g | Sugar: 5g | Vitamin A: 7161IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 3mg