This soup is straightforward and will keep in the fridge for five days so is great for batch cooking at the weekend ready for weekday lunches.
Spiced Carrot and Lentil Soup
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 6 1x
Ingredients
Scale
- 1 onion - chopped
- 3 cloves garlic - chopped
- 1 medium potato - peeled and chopped
- 4 carrots - peeled and chopped
- 2 tomatoes - chopped
- 1 cup lentils
- 400ml tin coconut milk
- 800ml veg stock
- 2 tsp madras curry powder
- ½ tsp garam masala
- 1 tsp cumin
- 1 tsp coriander
- Splash of oil
Instructions
- In a large pan, fry the onion and garlic in a little oil until the onion has softened.
- Add the spices and stir until fragrant.
- Add the potato, tomatoes, carrots, lentils and stir.
- Add the stock and coconut milk, then bring to the boil.
- Simmer for 20 minutes, covered.
- Blend until smooth.
- Category: Lunch
- Method: Stove-top
- Cuisine: Fusion
Keywords: Spiced Carrot and Lentil Soup
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