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Vegan tuna sandwich being held up by a pair of hands on a chopping board.
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Vegan Tuna Sandwich

Vegan tuna is easy to make from chickpeas! With just a few key ingredients, you'll have a fab sandwich filling ready in no time.
Course Lunch
Cuisine British
Diet Vegan
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4
Calories 81kcal
Author Jess & Dan

Ingredients

  • 250 g chickpeas - canned, drained and rinsed
  • ½ red onion - finely chopped
  • 3 teaspoon vegan mayo
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt - to taste
  • Black pepper - to taste

Instructions

  • Mash the chickpeas up in a large bowl until they're broken up
    250 g chickpeas
  • Mix all the other ingredients in and combine
    ½ red onion, 3 teaspoon vegan mayo, 1 teaspoon Dijon mustard, 1 tablespoon lemon juice, Salt, Black pepper
  • Chuck in a wrap or sandwich
  • Add some bonus ingredients - lettuce and avocado work great or add some sweetcorn to the mix before adding to the sandwich.
  • Vegan chickpea tuna – sorted No sweat. Serve and enjoy!

Video

Nutrition

Calories: 81kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 206mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg