Name: Vegan Tuna Sandwich
Prep time: 15 min
Total time: 15 min
Ingredients: 250 g chickpeas (- canned, drained and rinsed); 1/2 red onion (- finely chopped); 3 tsp vegan mayo; 1 tsp Dijon mustard; 1 tbsp lemon juice; Salt (- to taste); Black pepper (- to taste)

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This vegan tuna is a simple idea for speedy lunches – it takes less than 15 minutes and is made from chickpeas! Just make sure you have a good quality wrap or some nice crusty bread and salad to serve it with.

Vegan tuna sandwich being held up by a pair of hands on a chopping board.

It's a bit of a vegan spin on a classic tuna mayo sandwich filling - we think it's a rad, cruelty-free, healthier option. You could even add red pepper and sweetcorn to it to make more of a 'tuna salad' sandwich.

Vegan tuna open sandwich shown on a wooden chopping board , with an avocado in the background to right.

📖 Recipe

Vegan Tuna Sandwich

Vegan tuna is easy to make from chickpeas! With just a few key ingredients, you'll have a fab sandwich filling ready in no time.

5 from 2 votes

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Course: Lunch

Cuisine: British

Diet: Vegan

Prep Time: 15

Cook Time: 0

Total Time: 15

Servings:

Calories: 81kcal

Author: Jess & Dan

Ingredients

▢ 250 g chickpeas - canned, drained and rinsed
▢ ½ red onion - finely chopped
▢ 3 teaspoon vegan mayo
▢ 1 teaspoon Dijon mustard
▢ 1 tablespoon lemon juice
▢ Salt - to taste
▢ Black pepper - to taste

Instructions

Mash the chickpeas up in a large bowl until they're broken up
250 g chickpeas
Mix all the other ingredients in and combine
½ red onion, 3 teaspoon vegan mayo, 1 teaspoon Dijon mustard, 1 tablespoon lemon juice, Salt, Black pepper
Chuck in a wrap or sandwich
Add some bonus ingredients - lettuce and avocado work great or add some sweetcorn to the mix before adding to the sandwich.
Vegan chickpea tuna – sorted No sweat. Serve and enjoy!

Video

Nutrition

Tried this recipe? Tag us today!Mention @vegan_punks or tag #veganpunks!

Comments

Daisy

April 21, 2020 at 2:08 pm

This is the most delicious sand-which filling. I made them as part of an afternoon tea spread with lots of non-vegans and they all said this was their favourite filling and asked for the recipe. I have also added capers to mine in the past for a little extra zing! 🙂

- Vegan Punks
  
  April 22, 2020 at 7:37 pm
  
  That's wonderful! This comment has made my day. Continue spreading the vegan word! Jess x
  
  - T-Nasty
    
    February 28, 2023 at 2:19 pm
    
    Delicious and taaty, with authentic echoes of the sea. I love this recipe!