Swede Mash
This swede mash takes just 25 minutes, is utterly indulgent and a great alternative (or addition!) to mashed potato.
Servings 6
Calories 84kcal
Ingredients
- 700 g swede – peeled and chopped into small chunks
- 3 tablespoon vegan butter
- Salt and Pepper
Instructions
- Fill a large pan with water and bring to the boil.
- Carefully pop the chopped and peeled swede into the water.700 g swede
- Boil for 20 minutes. Pierce with a fork to check if it's ready. The fork should enter the swede easily. If not, give it 5 minutes longer.
- Once cooked, drain using a colander, and then put it back into the pan.
- Add the vegan butter, salt and pepper, then mash with either a potato masher, potato ricer or fork until smooth. It might take up to 10 minutes!3 tablespoon vegan butter, Salt and Pepper
- Make sure there aren't any visible lumps, and then serve as part of a roast dinner or with roasted veggies on top.
Video
Notes
- You could add a splash of oat milk to help create a smoother texture.
- Freeze in an airtight container for up to 3 months.
Nutrition
Calories: 84kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 59mg | Potassium: 358mg | Fiber: 3g | Sugar: 5g | Vitamin A: 270IU | Vitamin C: 29mg | Calcium: 50mg | Iron: 1mg