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Sayur Lodeh (Vegetables in coconut milk)

Sayur lodeh is a super flavourful, super healthy Indonesian soup. Not only that, but it's quick to make, so it's perfect for an adventurous weeknight meal.
Course Dinner, Lunch
Cuisine Indonesian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 414kcal
Author Jess & Dan

Ingredients

  • 5 tablespoon bumbu bali
  • 2 cups coconut milk
  • 2 cups water
  • 1 salam leaf or bay leaf
  • 300 g sweetcorn
  • 200 g carrots - chopped into slices
  • 200 g green beans - chopped into inch pieces
  • 350 g cabbage - sliced
  • ¼ teaspoon salt

Instructions

  • Start by frying off the Bumbu Bali in a splash of oil for a few minutes.
    5 tablespoon bumbu bali
  • Once fragrant, pour in the coconut milk and the water. Give it a gentle stir so that the spice paste combines with the coconut milk and water, to make a pale yellow broth.
    2 cups coconut milk, 2 cups water
  • Add in the Salam leaf (or bay leaf).
    1 salam leaf
  • Pop in the carrots and green beans. Bring the pan up to a gentle simmer, and cook the veggies in the soup for 10 minutes.
    200 g carrots, 200 g green beans
  • Next add the cabbage and sweetcorn and simmer for another 2 minutes.
    350 g cabbage, 300 g sweetcorn
  • Season with ¼ teaspoon of salt and remove the Salam (or bay) leaf from the pan. Ladle into deep bowls and serve with steamed rice.
    ¼ teaspoon salt

Notes

  • A bay leaf is a fine swap for the salam leaf, they're very similar.
  • Change up the vegetables for whatever you have in the fridge, or whatever is in season. This soup is versatile.
  • Increase the protein by adding tofu, tempeh or vegan chicken alternative.
  • If you want it to be spicy, add a chopped chilli or two after the paste.
  • Freezing – this dish freezes well for up to 3 months.
  • It also keeps well in the fridge for two days. If making ahead, we'd recommend keeping the sweetcorn back so it doesn't go rubbery sitting in the soup. Instead, add the sweetcorn when you reheat it.

Nutrition

Calories: 414kcal | Carbohydrates: 48g | Protein: 9g | Fat: 24g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 794mg | Potassium: 821mg | Fiber: 9g | Sugar: 15g | Vitamin A: 9046IU | Vitamin C: 78mg | Calcium: 120mg | Iron: 2mg