Vegan Bircher Muesli

We love a full English as much as the next vegan, but sometimes a vegan bircher muesli is what hits the spot!

You all must know by now that we love overnight oats, and bircher muesli seemed to be the next logical step – as the Queen of overnight oats.

It may've even started the Instagram trend for overnight oats. Who knows? Who cares? It's tasty anyway, so try this vegan bircher muesli!

If you like this bircher muesli, you may also like these Raspberry Overnight Oats or these Strawberry Baked Oats.

📖 Recipe

Vegan Bircher Muesli

Vegan Bircher Muesli is a great option for a midweek breakfast and is ideal for meal prepping too.

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Course: Breakfast

Cuisine: Swiss

Diet: Vegan

Prep Time: 10 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 10 minutes minutes

Servings: 1

Calories: 483kcal

Author: Jess & Dan

Ingredients

Metric - US Customary

• ▢ ½ cup oats
• ▢ 1 tablespoon chia seeds
• ▢ ¼ apple – grated
• ▢ 1 tablespoon almonds – chopped coarsely
• ▢ 2 teaspoon pumpkin seeds
• ▢ 1 teaspoon sunflower seeds
• ▢ 1 cup almond milk
• ▢ 2 tablespoon raisins

Instructions

• Chuck everything into a jar.
  ½ cup oats, 1 tablespoon chia seeds, ¼ apple, 1 tablespoon almonds, 2 teaspoon pumpkin seeds, 1 teaspoon sunflower seeds, 1 cup almond milk, 2 tablespoon raisins
• Stir up really well and leave in the fridge overnight, or for at least 2 hours.
• Add toppings like fresh berries, yoghurt or extra nuts before serving.

Nutrition

Calories: 483kcal | Carbohydrates: 67g | Protein: 15g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 339mg | Potassium: 648mg | Fiber: 14g | Sugar: 6g | Vitamin A: 35IU | Vitamin C: 4mg | Calcium: 441mg | Iron: 5mg

Tried this recipe? Tag us today!Mention @vegan_punks or tag #veganpunks!