Mushroom and Tomato Loaf

Not sure what to do for Sunday dinner? Vegan Punks have got your back! Check out our mushroom and tomato loaf - rich, meaty and great served up with all the trimmings for an awesome vegan Sunday roast.

It's a good vegan alternative to meatloaf and really easy to make!

You do you, but we think you have to serve our mushroom and tomato loaf with some bangin' roast potatoes - check out our easy method for crispy and fluffy roast potatoes here, and also yummy vegan Yorkshire puddings.

📖 Recipe

Mushroom and Tomato Loaf

Mushroom and tomato loaf is a great option for a vegan roast dinner. Plus, it's made with mostly store cupboard ingredients!

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Course: Main Course

Cuisine: American

Diet: Vegan

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 316kcal

Author: Jess & Dan

Ingredients

Metric - US Customary

Ingredients:

• ▢ 350 g portobello mushrooms - finely chopped
• ▢ 3 cloves garlic - finely chopped
• ▢ 2 red onions - finely chopped
• ▢ 6 tablespoon tomato purée
• ▢ 2 teaspoon marmite yeast extract
• ▢ 4 tablespoon nutritional yeast
• ▢ 200 g breadcrumbs
• ▢ 1 tablespoon olive oil

Instructions

• Pre-heat your oven to gas mark 4/180c.
• In a saucepan, add 1 tablespoon olive oil and being it up to a medium heat.
  1 tablespoon olive oil
• Fry the onion until soft.
  2 red onions
• Add the garlic and mushrooms, stir frequently.
  3 cloves garlic, 350 g portobello mushrooms
• After 5 minutes, stir in the purée, marmite and nutritional yeast flakes.
  6 tablespoon tomato purée, 2 teaspoon marmite, 4 tablespoon nutritional yeast
• Season with salt and pepper.
• Stir in the breadcrumbs until everything is mixed.
  200 g breadcrumbs
• Grease a small loaf tin or mould.
• Pop the mix in the loaf tin and spread evenly.
• Put in the oven for 40 minutes.
• Leave to cool for 5 minutes before removing from the tin and slicing.

Nutrition

Calories: 316kcal | Carbohydrates: 51g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 472mg | Potassium: 824mg | Fiber: 7g | Sugar: 9g | Vitamin A: 124IU | Vitamin C: 7mg | Calcium: 117mg | Iron: 4mg

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