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    Home » Resources

    13 Best Indian Butternut Squash Recipes (curry + more)

    Published: Sep 25, 2023 by Jess & Dan · Modified: Sep 25, 2023 · This post may contain affiliate links

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    Butternut squash, with its sweet, nutty flavor and vibrant orange flesh, is a beloved ingredient in many kitchens. This humble vegetable is not only delicious but also a nutritional powerhouse, making it a favorite among health-conscious individuals and food enthusiasts alike. It's works so well in Indian cuisine, so that's why we're bringing you this amazing list of butternut squash Indian recipes.

    In this article, we embark on a culinary journey that combines the versatility of butternut squash with the rich tapestry of Indian flavors. These vegan recipes not only celebrate the the butternut squash but also introduce a delightful fusion of spices and techniques from Indian cooking.

    Collage of images showing Indian butternut squash recipes with text in the centre.
    Jump to:
    • 🤔 About butternut squash
    • 🇮🇳 Butternut Squash Indian Recipes
    • 👩‍🍳 Tips for Cooking with Butternut Squash
    • 💭 FAQs
    • 🍛 More Indian Food to try
    • 🌟 Summary
    • 💬 Comments

    🤔 About butternut squash

    High in vitamins and minerals: Butternut squash is a rich source of essential vitamins like vitamin A, vitamin C and vitamin E, along with vital minerals such as potassium and magnesium. These nutrients contribute to a healthy immune system, strong bones, and glowing skin. Source.

    Rich in fiber and antioxidants: The fiber in butternut squash aids in digestion and promotes a feeling of fullness. Antioxidants like beta-carotene help combat oxidative stress and reduce the risk of chronic diseases.

    Low in calories: For those watching their calorie intake, butternut squash offers a satisfying and nutritious option that offers sweet flavors as well as pairing well with creamy and spicy flavors.

    🇮🇳 Butternut Squash Indian Recipes

    Now, let's delve into a tantalizing array of Indian butternut squash recipes that will awaken your taste buds and add a burst of flavor to your vegan repertoire:

    1. Creamy Butternut Squash Curry 

    Butternut squash curry in a bowl with white rice.
    Check out this recipe
    Ready in: 50 minutes
    Recipe by: Vegan On Board
    Indulge in this creamy, warmly spiced and delicious butternut squash curry, perfect for the chilly season. Featuring ginger, curry powder and chili powder as well as creamy coconut milk, this butternut squash curry is perfect for warming up from the cold.

    2. Chickpea Butternut Squash Curry 

    Chickpea and butternut squash curry in a bowl.
    Check out this recipe
    Ready in: 55 minutes
    Recipy by: No Sweat Vegan
    Experience the comfort of this creamy, luxurious chickpea and butternut squash curry recipe, that's spiced to perfection. It's so easy to make, and the chickpeas add a great amount of protein. Sort of like a chana masala but with added butternut squash, this Indian butternut squash curry recipe is a great idea for meal prep that's perfect served with a fluffy naan bread or roti.

    3. Instant Pot Butternut Squash Lentil Curry

    Butternut squash curry in a bowl with bread, lime and coriander.
    Check out this recipe
    Ready in: 1 hour
    Recipe by: Rainbow Plant Life
    This Instant Pot recipe offers a quick and hearty weeknight meal that showcases the flavors of butternut squash, lentils, and Indian spices - including fresh ginger, cumin seeds and turmeric powder. Great served with fresh cilantro and brown rice.

    4. Butternut Squash and Carlin Bean Curry

    Carlin pea and butternut squash curry in a bowl with a fork.
    Check out this recipe
    Ready in: 40 minutes
    Recipe by: The Vegan Larder
    This cozy Carlin Bean and Butternut Squash Curry recipe is packed with Indian inspired spices. It's easy to make, and perfect for cold weather comfort eating. With a hearty spice mix of cumin seeds, garam masala powder and coriander seeds, this easy butternut squash curry is not to be missed.

    5. Red Lentil and Butternut Squash Dahl 

    Butternut squash dahl in a bowl.
    Check out this recipe
    Ready in: 40 minutes
    Recipe by: Somebody Feed Seb
    Another amazing variation of a butternut squash curry recipe! Warm up with this red lentil and butternut squash dahl, infused with the goodness of coconut milk and the warmth of turmeric powder. Red lentils offer a hearty dose of protein and makes for a fabulous Indian curry. Great served with basmati rice or white rice.

    6. Sauteed Butternut Squash Cubes with Spices

    Sauteed butternut squash with Indian spices piled high in a bowl.
    Check out this recipe
    Ready in: 25 minutes
    Recipe by: My Good Food World
    Enjoy the mild flavors of sauteed butternut squash cubes with simple, warming spices that features ground cumin, coriander powder and red chili powder (or flakes). It makes for a versatile autumnal side dish that pairs well with most main courses.

    7. Multigrain Butternut Squash Achari Thepla 

    Butternut squash thepla topped with coriander and served in a cast iron pan.
    Check out this recipe
    Ready in: 1.5 hours
    Recipe by: J Cooking Odyssey
    These butternut squash Indian flatbreads are made with nutritious multigrain flour and mashed butternut squash. Spiced with red chili powder, cumin and coriander seeds. They're perfect as a side to a mild curry such as a tofu korma or pasanda.

    8. Instant Pot Butternut Squash Curry

    Butternut squash curry in a bowl topped with fresh coriander and spoons in it.
    Check out this recipe
    Ready in: 30 minutes
    Recipe by: Piping Pot Curry
    Indulge in the cozy and comforting flavors of this Instant Pot Butternut Squash Curry, a creamy vegan delight perfect for Fall dinners.

    9. Butternut Squash Biryani with Tofu and Mushrooms 

    Butternut squash biryani in a bowl.
    Check out this recipe
    Ready in: 1 hour
    Recipe by: Up Beet Anisha
    For a unique twist, try this biryani featuring butternut squash, tofu, and mushrooms, all infused with Indian spices.

    10. Butternut Squash Peas Sabzi 

    Butternut squash and pea sabzi topped with cashews and curry leaves.
    Check out this recipe
    Ready in: 45 minutes
    Recipe by: Cook with Manali
    This delightful sabzi features butternut squash and peas, offering a simple and nutritious side dish option. It has a delightful flavor as it's spiced with mustard seeds, curry leaves and cumin powder among many more spices.

    11. Butternut Squash Hasselbacks with Indian Spices 

    Butternut squash hasselbacks with whole roasted garlic.
    Check out this recipe
    Ready in: 1 hour
    Recipe by: Rebel Recipes
    Get creative with butternut squash by making hasselback-style slices infused with Indian spices.

    12. Vegan Indian Mango Butternut Squash Curry 

    Butternut squash and mango curry served with raisins, naan bread and cilantro.
    Check out this recipe
    Ready in: 35 minutes
    Recipe by: Del's Cooking Twist
    Experience a burst of flavors with this unique curry featuring mango and butternut squash.

    13. Indian Butternut Squash Soup

    Butternut squash soup topped with pumpkin seeds.
    Check out this recipe
    Ready in: 25 minutes
    Recibe by: Indian Veggie Delight
    Featuring heearty ingredients like ginger garlic, full-fat coconut milk and classic Indian spices, this soup offers delicious flavors for a delicious and quick weeknight dinner.

    👩‍🍳 Tips for Cooking with Butternut Squash

    Indian cuisine is renowned for its bold and aromatic flavors, diverse range of spices, and the art of balancing various flavors. From fragrant curries to hearty dals, India's culinary heritage has captured the hearts and taste buds of people worldwide.

    How to peel and cut the butternut squash – Peeling and cubing butternut squash can be a breeze with the right technique. Start by slicing off the top and bottom, then use a vegetable peeler or a sharp knife to remove the skin. Cut the squash in half, scoop out the seeds, and proceed to cube it as needed for your recipe. Alternatively, cook the squash once cut in half and seeds have been removed. Once cooked and cooled, scoop out the flesh instead of peeling before cooking.

    Reducing waste: using the seeds and skin – Don't discard the seeds and skin of butternut squash! The seeds can be roasted for a crunchy snack, and the skin can be used in soups or stocks to add flavor.

    Storage and shelf life – Store whole butternut squash in a cool, dry place for up to one month. Once it's cut, refrigerate the unused portion in an airtight container for up to a week.

    💭 FAQs

    Can I use other types of squash in these recipes?

    Absolutely! While butternut squash is a star in these recipes, other winter squashes like acorn squash, kabocha squash, sweet potatoes or pumpkin can often be used interchangeably. We especially love a sweet potato curry.

    Is it better to roast or steam butternut squash?

    Steaming, boiling, microwaving or pressure-cooked butternut squash is an efficient way to soften the flesh of this winter squash. As for whether steaming or roasting is better - it all depends on what outcome you want. Personally, roasted butternut squash is my favourite for tray bakes but steaming is good if you want to add it to curries or stews. Either works well for butternut squash Indian recipes.

    How do I adjust the spice level in Indian butternut squash dishes?

    To control the spiciness, adjust the amount of chili or chili powder in the recipes. Remove seeds and membranes from chili peppers for a milder flavor or increase the amount for extra heat.

    Are there any recommended sides or condiments to pair with these recipes?

    Indian butternut squash recipes pair wonderfully with various sides like rice, naan, or roti. Condiments like chutneys, raita, or a squeeze of fresh lemon juice

    Is it necessary to peel butternut squash before cooking?

    It depends on the cooking method and personal preference. Peeling the butternut squash before roasting isn't necessary as it is easier to remove the flesh once it is cooked. Baking and stuffing butternut squash does not require peeling, then it is up to the person eating whether they eat the skin or not.

    🍛 More Indian Food to try

    If you're looking for sides to go with these butternut squash recipes, then this Brinjal Bhaji and this Mushroom Bhaji are both great sides. If you're looking for mains, check these out:

    • Chopped zucchini in a black pan with a spoon.
      8 Best Indian Zucchini Recipes (AKA Courgette)
    • Onion pakoras on a plate, one is torn open.
      Easy and Delicious Air Fryer Onion Bhajis (Pakoras)
    • Palak chana in a bowl with handles served with yoghurt and roti.
      Palak Chana (Chickpea & Spinach Curry)
    • Collage of 8 vegan Indian dishes with a title in the middle.
      55+ Best Ever Vegan Indian Dishes

    🌟 Summary

    There we have it! 13 versatile butternut squash Indian recipes. These vegan recipes offer a delightful fusion of spices, herbs, and techniques that will elevate your dining experience and warm your soul.

    Let us know which is your favorite butternut squash Indian recipe in the comments below!

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      Best Vegan Tofu Recipes (Easy, Delicious + Crispy)
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    Hey there! Thanks for checking out Vegan Punks. We're Dan and Jess – a husband and wife team who love creating and sharing vegan recipes. We draw on our experiences of travelling the world and learning about different cuisines. That's why you'll find plant-based versions of traditional dishes from all around the globe on our blog. And, of course, all with a pinch of punk attitude.

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